Muscles growth are not only for athletes and bodybuilders but they are important for all of us. So if you want to know the reason then watch the video given below and read the article. 5 MUSCLE BUILDING MYTHS THAT WE SHOULD NOT FOLLOW 1. EXERCISE DEPENDENT Muscle growth is not dependent on particular exercise. […]
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WHAT IS WHEY PROTEIN ?
The main topic here is whey protein. Let us know the benefits of whey protein . In this article we will understand the 3 key main aspects of whey protein, but first please watch the video given below and subscribe the channel. WHAT IS WHEY PROTEIN ? Whey protein is a mixture of proteins isolated from whey, […]
MUSCLE GROWTH SECRETS
We all know that muscles play an important role in our life. Muscles growing is not only important for athletes and body builders but they are also important for everyone. If you want to watch in hindi watch this video and do not forget to like subscribe and share. 6 SCIENTIFIC FATS WHICH HELPS IN […]
RAMZAN SPECIAL WEIGHT LOSS DIET PLAN
We will guide you a diet plan which will provide you energy duringsehri and iftar. If you want you can watch video on this. Link will be given below.do not forget to like and subscribe the channel. Mistakes during meals weight loss diet training tips Many people think that after fasting they have to consume […]
5 THINGS THAT CAN HAPPEN TO YOUR BODY WHEN YOU DRINK BEETROOT JUICE
Beetroot juice (BRJ) has become increasingly popular amongst athletes aiming to improve sport performances. BRJ contains high concentrations of nitrate, which can be converted into nitric oxide (NO) after consumption. For more information watch the video in hindi and do not forget to like share and subscribe the channel. NO has various functions in the […]
HOW TO REDUCE FATTY LIVER
Fatty liver disease develops when fat cumulation increases in liver. Less fat in liver is normal but problem increases when fat increases in liver. If you want more clarity or want to listen in hindi version then please watch the video given below. Do not forget like the videoand subscribe the channel. 4 STAGES OF […]
FOUR MISTAKES OVERWEIGHT PEOPLE DO
Many overweight people do these mistakes duringtheir fat loss journey. But firstly its importantto know that who comes under overweight category.when males fat percentage is more than 25 and femalefat percentage is more than 30 then they are known asoverweight individuals. There are many ways to measurebody fat though this is out of this topic […]
ARE ENERGY DRINK REALLY POISONOUS ?
We have seen a great upsurge in the consumption of energy drinks(monster, red bull, V, etc)over the last decade due to claims of boosted exercise performance, improved consentration, and mitigating fatigue. With this notable increase in consumption, we have observed a growing fear clouding energy drink due to the perceived dangerous side effects of substances […]
HEALTH BENEFITS OF ASHWAGANDHA AS TESTOSTERONE BOOSTER, CURING FERTILITY PROBLEMS AND AS STRESS RELIVER
Fat2Fit is here to help you lose fat gain muscles and stay healthier like never before. In this article we are going to explain if ashwagandha can increase testosterone or if it overhyped. If want to know in hindi version then watch the video given below and do not forget to like the video and […]
Why Do Our Elder Rub Their Palms Together In the Morning
You might have heard it from your ancestors or might have seen your parents or grandparents that after waking up, they see their palms,rub them together their palms and place it over their eyes. Ancient belief is that our palms are home of Indian god and goddess Lakshmi, Saraswati and Vishnu jj and you should […]
