IMPORTANCE OF EATING AFTER WORKOUT To understand how the correct nutrition can help you after exercise. It’s important to learn how physical activity affects your body. When you are working out your body use all of your glycogen, especially during intense workout. These results partial depletion of glycogen and some of the proteins in your […]
Author: Drishti Arora
Drishti is an avid fitness enthusiast and helped innumerous number of people in reaching their fitness goals. She is here to make a difference to your health and fitness.
5 SIGNS THAT SHOW YOUR BODY IS CRAVING FOR VITAMIN-D DEFICIENCY
Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus, which are critical for bone health. But research shows that many of the body’s organs and tissues have receptors for vitamin D which suggests that Vitamin D plays a role in many other health conditions and […]
HOW TO REDUCE MUSCLE SORENESS AFTER WORKOUT
Let’s understand that why muscle soreness occurs and how we can get relief. You must be thinking of going to the gym but because of some reason you are not able to go to the gym but one day you watched Arnold Schwarzenegger’s movie and decided to go back to the gym. After so many […]
HACKS TO INCREASE PROTEINS NATURALLY
From my previous articles, by now you must have learnt the importance of protein. This not only increases muscles but also improves skin, hair and immunity. If you are not developing your muscles, you still need 1gm/body weight protein. If you are improving your body composition or growing muscles, then you need 1.5-2gm/weight protein. Let’s […]
LOOSE FAT AND SAVE/PRESERVE MUSCLE DURING WEIGHT LOSS /CUTTING
When you are on a weight loss journey, the scariest part is losing muscles. this not only gives bad appearance but can also give health implications. Let’s understand that why muscle loss happens and what are the ways by which we can save muscles. When you are on a weight loss then your consumption of […]
WHEY PROTEIN 101
WHEY PROTEIN DURING WEIGHT LOSS Did you know that whey protein helps in weightloss ?During weightloss, increase of protein intake is normal strategy. Let’s understand that how protein helps in weightloss. Protein sur-press hunger so that we consume less amount of food. During weight loss, protein preserves muscles and avoids muscle loss. If a body […]
CREATINE 101: THE BEST SUPPLEMENT FOR FASTER WORKOUT RESULTS
Creatine is the top supplement for improving performance in the gym. Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas. Some people believe that creatine is unsafe and has many side effects. However, scientific […]
LOOSE FAT AND SAVE/PRESERVE MUSCLE DURING WEIGHT LOSS /CUTTING
When you are on a weight loss journey, the most scary part is loosing muscles. this not only gives bad appearance but can also give health implications. Let’s understand that why muscle loss happens and what are the ways by which we can save muscles. When you are on a weight loss then your consumption […]
CALORIC CYCLE FOR WEIGHT LOSS
If you are on weight loss mission and is able to control your caloric intake from monday to friday but your calories increases majorly on saturday and sunday, you are loosing all your hardwork. This not only happens to you but it happens to everyone. In this situation, we must follow caloric cycling. Caloric cycling […]
TOP 5 NON DAIRY RICH SOURCES
We all know that milk and their products are rich source of calcium but there are non dairy products which are good sources of calcium. Milk and their products contain sugar which is known as lactose. By this, many suffer lactose intolerance which means that many cannot digest milk and suffers bloating, allergies, acidity and […]
