When you are on a weight loss journey, the scariest part is losing muscles. this not only gives bad appearance but can also give health implications. Let’s understand that why muscle loss happens and what are the ways by which we can save muscles. When you are on a weight loss then your consumption of […]
Category: overweight mistakes
FOUR MISTAKES OVERWEIGHT PEOPLE DO
Many overweight people do these mistakes duringtheir fat loss journey. But firstly its importantto know that who comes under overweight category.when males fat percentage is more than 25 and femalefat percentage is more than 30 then they are known asoverweight individuals. There are many ways to measurebody fat though this is out of this topic […]
