We all know that muscles play an important role in our life. Muscles growing is not only important for athletes and body builders but they are also important for everyone. If you want to watch in hindi watch this video and do not forget to like subscribe and share.

6 SCIENTIFIC FATS WHICH HELPS IN MUSCLE BUILDING

1.liquid protein- liquid protein helps in increasing amino acid levels in our body. If you are following our nutrition course then you can understand amino acid leucine plays an important role in muscle building. If you are drinking protein after workout then it will be very beneficial for muscle growth.in fact, according to health and nutrition journals liquid protein compared to food protein increases much more blood amino acids.so if you are not able to consume protein in ample protein then do not get scared of consuming protein supplements. Adequate protein. Consume those supplements which contains 2-3g leucine.

2.protein rich food– protein rich meals are more anabolic in nature. First let us understand the meaning of anabolism.in simple terms anabolism means building complex molecules and molecules contain protein. Higher protein synthesis contain higher muscle growth. According to research, 20-30gm per meal will help in increasing muscle growth.so try to increase 20-30gm of protein in every meal.

3.vitamin D and strength- vitamin d and strength relation are not clear but still there is a connection between higher levels of vitamin d and higher muscular strength. According to research if you are not getting enough sunlight then you can consume 1000 to 2000 international units(IUs) supplements everyday.

4.increase protein reduces muscle loss- when a person gets injured then his activity level decreases and due to decrease in activity level after 10 days muscle loss increases. Protein synthesis and appetite also reduces and on other hand protein breakdown increases.in athletes endurance power and strength all these decreases. During this time if we increase protein intake then muscle loss we can avoid muscle loss in very high percentage.

5.light load long duration training- if you put efforts for long duration and even if you put one-fifth of your energy then this can increase protein utilization. If you are lifting 20kgs and on other hand if you are lifting 4kgs for long duration then this can help in muscle growth. This information can benefit those who cannot do intense training due to illness and injury. This technique is applicable to everyone this is not sure.

6.monounsaturated fats- saturated fats lead to obesity and diseases but fats which are monosaturated they are good for your health. Avocado, peanut butter, olive oil, ghee, nuts increases energy beneficial for muscles.