Fat2Fit is here to help you lose fat gain muscles and stay healthier like never before. In this article we are going to explain if ashwagandha can increase testosterone or if it overhyped. If want to know in hindi version then watch the video given below and do not forget to like the video and subscribe the channel.
Ashwagandha is a herb from traditional Indian medicine known as Ayurveda. Scientifically referred to as Withania Somnifera. This herb is associated with male virility and vitality. There is no doubt about that fact that it has anti-stress properties as an adaptogen. Adaptogens are those compounds that can prevent physical and chemical effect of stress. Any supplement that can possibly boost testosterone gets appreciation much more faster than it is researched.
The effect of Ashwagandha on testosterone was first seems in male rats and they did showed an increase in testosterone levels. Later it was researched in men suffering from some degree of infertility or low fertility. Apart from the improvement in sperm count of these male, testosterone boost in the range of 14-40 percent was also seen. There is no doubt about the fact that it is a potent supplement when it comes to fertility as it provides antioxidant support to testicles which increases the testosterone levels in infertility cases but not in fertile men.
However one of the studies showed that even healthy men showed an increase in testosterone levels by as much as 15% when they were supplemented with Ashwagandha. A 15% boost might not cause major changes to the muscularity but honestly an increase in testosterone levels in healthy young men, by a dietary supplement is quite rare.
While it is more likely a profertility agent, we cannot deny a possibility that ashwagandha could
increase testosterone. However, evidence at this time is quite limited While there are no studies on whether or not ashwagandha affects female fertility the benefits to anxiety, stress ,and cholesterol have been found in studies where men and women were both enrolled.
If you liked this article, then please subscribe to our YouTube Channel & Telegram channel for content on health, nutrition and fitness. You can also follow us on Twitter, Facebook and Instagram. Join our Facebook Group and get connected with us!
Drishti is an avid fitness enthusiast and helped innumerous number of people in reaching their fitness goals. She is here to make a difference to your health and fitness.
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