Fatty liver disease develops when fat cumulation increases in liver.
Less fat in liver is normal but problem increases when fat increases
in liver. If you want more clarity or want to listen in hindi version
then please watch the video given below. Do not forget like the video
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4 STAGES OF FATTY LIVER

STAGE 1- SIMPLE FATTY LIVER-Where there is less fat accumulation
but this does not grow. Generally they are harmless.

STAGE 2- STEATOHEPATITS –Due to excess fat, liver swells and inflammation increases

STAGE 3- FIBROSIS–Due to long term of swelling of liver, scaring starts
developing. This liver still functions.

STAGE 4- CIRRHOSIS–Due to excess of scaring, liver becomes weak and does
function properly.

TYPES OF LIVER DISEASE

–ALCOHOLIC
–NON-ALCOHOLIC

Alcoholic fatty liver disease increases due to increase in consumption of alcohol in large
amount.

Non-alcoholic disease increases due to obesity,
type 2 diabetes, blood pressure, high cholesterol. Though there is no specific
medicines to cure non-alcoholic fatty liver
disease but improvement in our lifestyle and
diet can cure this kind of disease.

HOME REMEDIES TO REDUCE FATTY LIVER

1- LOOSE EXCESS BODY WEIGHT

According to research, if we want to cure this disease then we should loose excess body fat.
Logic behind this is very simple. If body fat
increases after one point of time, fat starts
developing in between the organs and inside the organs. If you are reducing 10-7% of body
weight then we can reverse liver inflammation
and fibrosis. The good news is that we can
regenerate liver cells but it takes lots of time and dedication so we must make sure that we
are not having aggressive diet and we must
follow long term diet. If you are unaware of
preparing a diet plan then you can watch the video on diet plan. Link will be provided at the
end of this article.

2-OMEGA 3 SUPPLEMENT

Though we should reduce fat from our diet but omega 3 fats are good for health. Some source
of food which contains omega 3 fat are salmon, rohu, anchovies, and others. Instead we can also go for omega 3 supplements. If you are not aware of good quality omega 3 supplements
then you can watch video on omega 3 supplements. Link will be provided at the end of this article. According to year 2016 review, omega 3 supplements reduces liver fat and controls
cholesterol levels.

3-AVOID ADDED SUGAR

Avoid food sources like cakes candy and many more which is high in sugar. Here the major
culprit is junk food and processed food. If you are unaware that how much sugar is there in
one such food then read the ingredients. If you
find words ending with “OSE” like sucrose fructose maltose then all these are sugar.
Fruit juices, corn syrup, sugarcane juice, honey
contain high amount of sugar so avoid these in your diet.

4-AVOID LIVER IRRITANTS

Some substance like over the counter medicines, alcohol, vitamins and some
supplements can cause liver irritants. So before consuming any supplement we should consult
a doctor. We should avoid excess of red meat,
salt, alcohol and fried food.