There is no denial to the fact that there is a general decline in both quality and quantity of human sperms. This can be rightly attributed to pollution, smoking, and industrialization. In this article we are going to reveal a special tip by which a human male can improve the motility and count of their sperm. A diet rich in nuts improve the sperm count and mobility. Well the inclusion of nuts in the diet not only helps to improve the quality but also function of the human sperm. This was evident from a scientific research which last for a period of 14 weeks. The results of the study was presented by Dr. Albert Salas-Huetos of Spain. The study was conducted on 119 healthy males aged 19-35. They were divided into two groups where one was received western-style diet supplemented with 60 grams/day of mixed almonds, hazelnuts, and walnuts and other group received western-style diet and were not supplemented with nuts. It was evident from research that men who received 60gm nuts per days showed higher levels of sperm count, motility, vitality and morphology. There was 16% in improvement in sperm count, 4% in sperm vitality, 6% in sperm mobility and 1% sperm morphology. Even though these results showed significant improvement, Salas-Huetos emphasized that this research was performed in healthy men and cannot be extrapolated to general population. The next question. The next question that comes to your mind is that would it be helpful to add nuts to the diet of men suffering from some degree of infertility we cannot say solely on the results of this study. However, there are evidences that is accumulating in literature that healthy lifestyle changes such as following a healthy dietary pattern might help conception and of course, nuts are a key component to a healthy diet.

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Drishti Arora

Drishti is an avid fitness enthusiast and helped innumerous number of people in reaching their fitness goals. She is here to make a difference to your health and fitness.