WHEY PROTEIN DURING WEIGHT LOSS

Did you know that whey protein helps in weightloss ?
During weightloss, increase of protein intake is normal strategy. Let’s understand that how protein helps in weightloss.

1. Protein sur-press hunger so that we consume less amount of food.
2. During weight loss, protein preserves muscles and avoids muscle loss. If a body contains high amount of muscles then caloric requirement increases.
3. Protein is thermogenic so this leads to more burn of calories.

Whey protein as compared to other protein suppress more hunger level. This is why, this can help during weightloss.

HOW IS WHEY PROTEIN MADE ?

Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%).Whey is found in the watery portion of milk. When cheese is produced, the fatty parts of the milk coagulate and the whey is separated from it as a byproduct If you have ever opened a yogurt container to see liquid floating on top — that’s whey. After being separated during cheese production, whey goes through various processing steps to become what people generally recognize as whey protein — a powder that is added to shakes, meal replacements and protein bars .Whey protein doesn’t taste good which is why it’s usually flavored. Chocolate, vanilla and strawberry-flavored powders are popular .It’s important to read the ingredients list, as some products may have unhealthy additives like refined sugar. Taking whey protein is a convenient way to add protein on top of your daily intake. This can be important for bodybuilders athletes and gym enthusiasts, as well as people who need to lose weight or are simply lacking protein in their diet. Whey is generally well tolerated, though people with lactose intolerance need to be careful, and some people may even be allergic to it. When whey protein is being made from yogurt the 95% of lactose is being cut down so if someone is having lactose intolerance then they can also consume.

HOW WHEY PROTEIN HELPS IN MUSCLE GROWTH

Did you know that whey protein helps in muscle growth ? If you are doing strength training and high protein diet together then this helps in muscle growth. Besides, if you consume high quality protein like whey then this can provide the best results. whey protein contains branched-chain amino acids which is called leucine. As compared to all amino acids, leucine is best for muscle growth. This is the reason that whey protein helps to avoid age related muscle loss.

WHEY PROTEIN FOR INFLAMMATION

Whey protein helps to reduce inflammation. When body gets hurt then that part gets swollen or inflammation occurs. But if this happens for a longer period of time then this can cause problem to your body. This type of swollen is called chronic inflammation. Chronic inflammation can lead to many diseases. Human studies show that 20gm whey protein supplement per day inflammation marker C-Relative Protein (CRP) can reduce inflammation at a very high percentage.

WHEY PROTEIN REDUCES HYPERTENSION LOOSE WEIGHT AND HELPS TO OVERCOME FROM OTHER PROBLEMS

Whey protein is beneficial for us. Let’s talk about the benefits. According to nutrition and metabolism research, whey protein not only helps in weight loss but also preserves muscles. Whey protein concentrate contains anti-cancerous properties but this needs more research. According to international dairy journal, whey protein can reduce patients suffering from blood pressure. Not only this, if you are not able to fulfill your protein intake then this can help as fast digesting protein.

TYPES OF WHEY PROTEIN

There are several types of whey protein. Their main difference is in the way they have been processed. Whey protein can be made concentrated or isolated or hydrolysate. Let us know the main difference between them.
1 CONCENTRATED- it contains about 70-80% of protein ,contains some amount of lactose(milk sugar) fat and tastes good.
2 ISOLATED- it contains 90% of protein and less amount of lactose fat and less amount of beneficial nutrients found in whey protein concentration.
 3 HYDROLYSATE- it is also known as hydrolyzed whey .This type has been pre-digested so that it gets absorbed faster. It causes a 28-43% greater spike in insulin levels as compared to isolate.
Since concentrated contains more of lactose and fat it is much better in taste as compared to others but if you have lactose intolerance this may not be a better option for you but if someone is trying to emphasize on protein while keeping carbs and fat low then protein isolate and hydrolysate may be a better option.

DANGER/RISKS OF WHEY PROTEIN POWDER

Whey protein supplement can meet daily protein requirement very easily and in a healthier way. Whey quality is so good that it easily absorbs and can be utilized easily. But if you are lactose intolerant which means that you are not able to digest milk which contains lactose sugar and causes stomach pain, cramps, reduced appetite, nausea and headache. Constant high dose of whey protein can lead to muhanson. So for best results, don’t consume more than 25-30g scoop.