The main topic here is whey protein. Let us know the benefits of whey protein . In this article we will understand the 3 key main aspects of whey protein, but first please watch the video given below and subscribe the channel. WHAT IS WHEY PROTEIN ? Whey protein is a mixture of proteins isolated from whey, […]
Author: Drishti Arora
Drishti is an avid fitness enthusiast and helped innumerous number of people in reaching their fitness goals. She is here to make a difference to your health and fitness.
MUSCLE GROWTH SECRETS
We all know that muscles play an important role in our life. Muscles growing is not only important for athletes and body builders but they are also important for everyone. If you want to watch in hindi watch this video and do not forget to like subscribe and share. 6 SCIENTIFIC FATS WHICH HELPS IN […]
RAMZAN SPECIAL WEIGHT LOSS DIET PLAN
We will guide you a diet plan which will provide you energy duringsehri and iftar. If you want you can watch video on this. Link will be given below.do not forget to like and subscribe the channel. Mistakes during meals weight loss diet training tips Many people think that after fasting they have to consume […]
5 THINGS THAT CAN HAPPEN TO YOUR BODY WHEN YOU DRINK BEETROOT JUICE
Beetroot juice (BRJ) has become increasingly popular amongst athletes aiming to improve sport performances. BRJ contains high concentrations of nitrate, which can be converted into nitric oxide (NO) after consumption. For more information watch the video in hindi and do not forget to like share and subscribe the channel. NO has various functions in the […]
HOW TO REDUCE FATTY LIVER
Fatty liver disease develops when fat cumulation increases in liver. Less fat in liver is normal but problem increases when fat increases in liver. If you want more clarity or want to listen in hindi version then please watch the video given below. Do not forget like the videoand subscribe the channel. 4 STAGES OF […]
FOUR MISTAKES OVERWEIGHT PEOPLE DO
Many overweight people do these mistakes duringtheir fat loss journey. But firstly its importantto know that who comes under overweight category.when males fat percentage is more than 25 and femalefat percentage is more than 30 then they are known asoverweight individuals. There are many ways to measurebody fat though this is out of this topic […]
ARE ENERGY DRINK REALLY POISONOUS ?
We have seen a great upsurge in the consumption of energy drinks(monster, red bull, V, etc)over the last decade due to claims of boosted exercise performance, improved consentration, and mitigating fatigue. With this notable increase in consumption, we have observed a growing fear clouding energy drink due to the perceived dangerous side effects of substances […]
HEALTH BENEFITS OF ASHWAGANDHA AS TESTOSTERONE BOOSTER, CURING FERTILITY PROBLEMS AND AS STRESS RELIVER
Fat2Fit is here to help you lose fat gain muscles and stay healthier like never before. In this article we are going to explain if ashwagandha can increase testosterone or if it overhyped. If want to know in hindi version then watch the video given below and do not forget to like the video and […]
TOP 10 CHEAPEST PROTEIN FOODS OR SOURCES IN INDIA IN HINDI – VEG AND NON VEG
People feel that bodybuilding is expensive in India but it is not. Here is the list of 10 cheap and best protein foods ranked on the basis of cost and can be used during bodybuilding. If you want to know in hindi version then watch the video given below and after watching the video do […]
INCREASE GROWTH HORMONE BY HIIT
INCREASE GROWTH HORMONE-PART 1 HIIT(high intensity interval training) helps in gaining muscles and loosing fat, by this we can increase growth hormone by 771%. Exercise which can help in growth hormone is sprinting. Sprinting is very effective and plays an important role for increasing growth hormone. For HIIT(high intensity interval training) exercises like sprinting is […]
