People feel that bodybuilding is expensive in India but it is not. Here is the list of 10 cheap and best protein foods ranked on the basis of cost and can be used during bodybuilding. If you want to know in hindi version then watch the video given below and after watching the video do […]
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Why Do I Always Feel Tired for both Men & Women
Iron deficiency is very common. Iron is very important to produce hemoglobin in our body. Hemoglobin is nothing but a protein which is found in red blood cells. Iron deficiency is also termed as Anemia. Even though Anemia can be caused by many issues, one of the major is Iron deficiency. Common symptoms of Anemia […]
INCREASE GROWTH HORMONE BY HIIT
INCREASE GROWTH HORMONE-PART 1 HIIT(high intensity interval training) helps in gaining muscles and loosing fat, by this we can increase growth hormone by 771%. Exercise which can help in growth hormone is sprinting. Sprinting is very effective and plays an important role for increasing growth hormone. For HIIT(high intensity interval training) exercises like sprinting is […]
Four Great Supplements for Joint Pain Relief
A lot of people have been suffering from joint pains irrespective of the occupation and lifestyle. Even though weightlifting strengthens the muscles and ligaments surrounding the joints. However, a lot of exercises causes wear and tear of associated cartilage today we will touch upon a couple of health supplements that can reduce joint pain. Well […]
