Occasionally when we consume fast food in high amount then weight gain is obvious or when work load is high at home or office that you don’t get time to perform any physical activity. These are normal but sometimes we don’t understand that how 2-3kgs has increased in such a less time ?here it becomes […]
Author: Drishti Arora
Drishti is an avid fitness enthusiast and helped innumerous number of people in reaching their fitness goals. She is here to make a difference to your health and fitness.
SIGNS OF DEHYDRATION
We all know that water is very essential part of our life. Our body contains more than 60% of water. In fact, water is present in every cell of our body. Water also help to move food in the gut. They also help in transportation of nutrients and absorption. water is also important for mental […]
5 SIGNS THAT YOU NEED TO EAT FATS RIGHT NOW
Many people are afraid of eating fats. Perhaps they must have listened that fat rich foods makes you fat but this is a very wrong concept. If you are eating less than your maintenance calories then u will definitely loose weight. Fats are essential because many process in our human body are dependent on fats. […]
HOW TO INCREASE SPERM COUNT, QUALITY, MORPHOLOGY AND VITALITY- NUTS IMPROVE
There is no denial to the fact that there is a general decline in both quality and quantity of human sperms. This can be rightly attributed to pollution, smoking, and industrialization. In this article we are going to reveal a special tip by which a human male can improve the motility and count of their […]
HOW TO GAIN MUSCLE MASS WITH COCONUT OIL ?
In diet, high quality fats and muscle mass has a great connection. This relationship is called testosterone. Testosterone is a hormone that helps in building muscle mass. If you are such a person for whom increasing muscle mass has been tough, please read the whole article and watch the video given below. There is no […]
MAKE YOUR DIET AND LIFESTYLE HEALTHIER
Nowadays, if we opt to eat clean and healthy food people says-” ARE YOU ON A DIET?”. This is because unhealthy diet has become our lifestyle. Now it is the best time to opt for healthy food and healthy choices. Here are the 5 ways by which we can opt for healthy food instead of […]
WHEY PROTEIN VS CASEIN PROTEIN-WHICH ONE TO BUY ?
Whey and casein both are extracted from milk and there is no doubt that they are world’s best selling protein supplements. If there is a battle between that two what do you think who would win ? Before getting into the debate , let us understand a bit about proteins and muscle growth. Proteins are […]
5 SIGNS OF SUGAR ADDICTION
We all are aware that excess sugar is not good for our health. However, avoiding sweets can be tricky at times. Do not take this in a wrong way, we can make pastries and ice cream a part of our healthy diet but too much sugar can be harmful specially when you are not tracking […]
WHAT HAPPENS WHEN YOU HOLD YOUR PEE FOR LONG ?
After this COVID pandemic, we all have stopped going to cinema hall and started watching movie in netflix or prime video. While watching interesting movie we all do not want to move from our place and leave the movie but if you want to pee at that time but you are avoiding, here comes the […]
REASON WHY YOU ARE NOT BUILDING MUSCLES
Muscles growth are not only for athletes and bodybuilders but they are important for all of us. So if you want to know the reason then watch the video given below and read the article. 5 MUSCLE BUILDING MYTHS THAT WE SHOULD NOT FOLLOW 1. EXERCISE DEPENDENT Muscle growth is not dependent on particular exercise. […]
