We all know that water is very essential part of our life. Our body contains more than 60% of water. In fact, water is present in every cell of our body. Water also help to move food in the gut. They also help in transportation of nutrients and absorption. water is also important for mental and physical performance. It also maintains the body temperature. Water not only helps in all these but it also helps in other ways.

let’s know that if we are drinking water in ample amount or not.

SEVEN SIMPLE TESTS WE CAN PERFORM TO KNOW WHETHER WE ARE DRINKING AMPLE AMOUNT OF WATER OR NOT

1.IF YOUR URINE TEST FAILS- According to institute of diabetes and digestive and kidney disease urine normal colour must be pale yellow but if your urine colour is dark yellow then definetly you are drinking less amount of water.

2. YOU ARE FEELING LAZY AND TIRED- If you have slept for 8 hours and still feeling sleepy then you are dehydrated. According to British Journal of nutrition , mild dehydration can lead to laziness and tierdness. But as soon as you drink water you will feel active.

3. YOU ARE FEELING VERY HUNGRY- We sometimes misinterpret the difference between hunger and thirst and we think that we are hungry. In this condition you must drink 2-3 glasses of water and then analysis whether you are again feeling hungry or not.

4. YOU GET FREQUENT HEADACHES-Due to too much of work pressure when you are not able to intake much amount of water. To avoid this try to increase your water intake. According to national headache foundation, water has capacity to trigger migrane and headaches. Migrane cannot be completely cured but it can be reduced to have other harmful impacts.

5. YOUR SKIN GETS DRY- Your skin contains 64% of water and water works as natural moisturizer for skin. This makes skin healthy and beautiful. Not only this, it also protects our skin.

6. YOU ARE GETTING CONSTIPATED- According to John Hopkins Medicines, constipation leads due to less amount of water intake and is a natural way to cure constipation.

7. YOU ARE FEELING THIRSTY- Thirst feeling gives signal that you becoming dehydrated. If you are feeling too much of dehydrated then the concentration of sodium and potassium increases. Saliva production decreases and your mouth feels dry.

So let’s utilize god gifted resources in a better way for our own health and also take in adequate amount. we must also make sure that we don’t waste water and conserve water because ‘JAL HAI TOH HI JEEVAN HAI’